ALS molds newest AF leaders
Staff Sgt. James Washington and Senior Airman R.J. Biermann race during a 'Tower of Pain' exercise on September 1st in the base exchange parking garage located on Luke Air Force Base, Ariz. The nonstop workout consists of running, up-hill lunges, push-ups, burpees, wall sits, wall jumps, sprints and more.. (U.S. Air Force photo/Airman 1st Class Melanie Holochwost)
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