Preparing to deploy

Staff Sgt. Anthony Quinn, 56th Security Forces Squadron patrolman, removes his helmet after an exhilarating work out with Rob Shaul, strength and conditioning coach, at the Combat Arms Training and Maintenance building, Nov. 3. Staff Sgt. Quinn said that the training is effective because it keeps your heart rate going, makes you more physically fit and helps you to do your job longer and better. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)

PHOTO BY: Airman st Class Ronifel Yasay

VIRIN: 091103-F-6868Y-114.JPG

FULL SIZE: 5.6 MB

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