Just Breathe: stress management course

Airmen from the 61st Aircraft Maintenance Unit practice focused breathing techniques during a “Just Breathe” course Aug. 10, 2020, at Luke Air Force Base, Ariz. Focused breathing is used during grounding exercises to help people focus on the present and organize their thoughts. Maintenance Airmen were taught how to apply this technique to manage stress. The “Just Breathe” course focuses on techniques used for stress management, which is one of the key components of Comprehensive Airmen Fitness. (U.S. Air Force photo by Airman 1st Class Caleb F. Butler)

PHOTO BY: A1C Caleb F. Butler

VIRIN: 200810-F-XS817-0003.JPG

FULL SIZE: 4.31 MB

Additional Details

CAMERA

NIKON D850

LENS

24.0-70.0 mm f/2.8

APERTURE

45/10

SHUTTERSPEED

1/100

ISO

4000

IMAGE IS PUBLIC DOMAIN

This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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