Water Aerobics: Cool way to workout

  • Published
  • By Erica Brayton
  • 56th Services Squadron
LUKE AIR FORCE BASE, Ariz - --  Nothing is more inviting on a hot summer's day than a cool pool and if you can get your daily dose of exercise, you couldn't ask for more. 

Water aerobics is the best way to get a total body workout without overheating and it benefits people of all ages. Some of the differences between water and land aerobics are water aerobics doesn't cause any kind of stress or jerk on the joints and is extremely safe. 

As compared to the exercises done on the land, water aerobic exercises are more effective and lead to a loss of about 450 to 700 calories per hour. Water aerobics are carried out in chest deep water and make use of floatation devices. It enhances muscular endurance and improves cardiovascular fitness. 

Usually aquatic exercise sessions last for about 40 to 50 minutes and incorporate all components of a workout including warm up, stretching and cooling down. It is a very distinctive kind of physical activity that consists of rhythmic dance movements.
Water aerobic benefits: 

· Exercising in water requires
you to support only 50 percent of
your body weight. 

· The risk of injury is comparatively
lower because of its low-impact
nature. This makes it an ideal
exercise for pregnant women. 

· Less stress and compression
on joints. 

· The natural resistance offered
by water leads to better muscular
endurance and tone. 

· You do not need any special
equipment. 

· Water aerobics benefits persons who are recovering from an injury
and undergoing rehabilitation exercise therapy. 

· Water aerobic exercise is ideal for those suffering from arthritis.
Land vs. water:
Land walking: 135 calories
Deep water walking: 264 calories
Jogging on land: 240 calories
Deep water jogging: 340 calories