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Loader's Show Who's Best

Senior Airman Jacorey Burbank and Staff Sgt. John McNiel, 61st Aircraft Maintenance Unit weapons loaders, move an AIM-120 missile to an F-16 Fighting Falcon during the competition. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Loader's Show Who's Best

Staff Sgt. Raul Sanchez, a weapons loader from the 308th Aircraft Maintenance Unit, instructs the jammer operator during the Weapons Load Crew Competition held in hangar 485 Jan. 8. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Loader's Show Who's Best

Weapons loaders from the 308th Aircraft Maintenance Unit Staff Sgt. Raul Sanchez and Senior Airman John Reams transport a AIM-120 missile using a jammer during the Weapons Load Crew Competition Jan. 8. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Inspection time

Staff Sgts. Kevin Zois, Leon Russell and Zachary Hildebrand, 56th Civil Engineer Squadron dorm managers, chat outside at Luke Air Force Base. Four dorms managers oversee the 11 dorms on base which houses 780 Airmen. (U.S. Air Force photo by Deborah Silliman Wolfe)
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Clean as a whistle

Staff Sgt. Leon Russell, 56th Civil Engineer Squadron dorm manager, conducts a dorm room inspection for an Airman moving out at Luke Air Force Base. (U.S. Air Force photo by Deborah Silliman Wolfe)
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Wack

Rob Shaul, strength and conditioning coach, demonstrates the proper way to hit an individual's head when they miss their target at the Combat Arms Training and Maintenance building, Nov. 3. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Preparing to deploy

Staff Sgt. Anthony Quinn, 56th Security Forces Squadron patrolman, removes his helmet after an exhilarating work out with Rob Shaul, strength and conditioning coach, at the Combat Arms Training and Maintenance building, Nov. 3. Staff Sgt. Quinn said that the training is effective because it keeps your heart rate going, makes you more physically fit and helps you to do your job longer and better. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Lunges and weapons

Rob Shaul, strength and conditioning coach, took his seminar participants to the Combat Arms Training and Maintenance building for some target practice and a workout, Nov. 3. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Teaching fitness

Rob Shaul, strength and conditioning coach, writes notes on the board during a fitness class held at Luke AFB, Nov. 3. According to Criticalbench.com, Mr. Shaul is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and has attended seminars/certifications through CrossFit, Gym Jones, U.S. Weightlifting, and Athletes’ Performance. He founded Military Athlete in January, 2009. He is also a 1990 graduate of the US Coast Guard Academy. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Suit up

Airman 1st Class Benjamin George (right) helps adjust an Explosive Ordinance Disposal 9 bomb suit helmet strap for Staff Sgt. Joe Hernandez, 56th Civil Engineer Squadron technicians at the EOD proficiency range, Nov. 6. (U.S. Air Force photo by Senior Airman Tong Duong)
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Robots!

Airman 1st Class Benjamin George (left) and Staff Sgt. Joe Hernandez, 56th Civil Engineer Squadron Explosive Ordinance Disposal technicians, load a Talon lightweight, tracked mobile robot into an up-armored 1116 Hummvee, Nov. 6. (U.S. Air Force photo by Senior Airman Tong Duong)
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Which wire?

Staff Sgt. Joe Hernandez, 56th Civil Engineer Squadron technician, prepares to disable a cell phone-activated munitions at the EOD proficiency range, Nov. 6. (U.S. Air Force photo by Senior Airman Tong Duong)
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Fire Fighter Combat Challenge

Senior Airman Vince Cantu, 56th Fighter Wing information manager, stretches prior to participating in the Firefighter Combat Challenge held at the Fire Station Oct. 16. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Fire Fighter Combat Challenge

As a practical joke fellow firefighters press an oxygen mask up to Airman 1st Class Sean Venesky, 56th Civil Engineer Squadron firefighter, after he completed the Firefighter Combat Challenge held at the Fire Station Oct. 16. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Fire Fighter Combat Challenge

Airman 1st Class Richard Phernetton, 56th Civil Engineer Squadron engineering apprentice, drags a 135 pound dummy across the finish line of the Firefighter Combat Challenge held at the Fire Station Oct. 16. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Fire Fighter Combat Challenge

Participants of the Firefighter Combat Challenge pick up a charged line, advances to a target, opens the nozzle and shoot a bulls-eye with water at the Fire Station Oct. 16. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Fire Fighter Combat Challenge

Airman 1st Class James Costello, 56th Security Forces Squadron patrolman, drags a 135 pound dummy across the finish line during the Firefighter Combat Challenge Oct. 16. Airman 1st Class Costello completed the challenge in one minute forty-seven seconds. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Fire Fighter Combat Challenge

Lt. Col. John Thomas, 56th Civil Engineer Squadron commander, motivates participants of the Firefighter Combat Challenge held at the Lukr Air Force Base Fire Station Oct. 16. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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Fire Fighter Combat Challenge

Col. Jeffrey Weed, 56th Fighter Wing vice commander, pulls a rope attached to a weighted pallet to the end position during the Firefighter Combat Challenge held at the Fire Station Oct. 16. Col. Weed competed in the challenge twice that day. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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FireFighter Combat Challenge

Airman 1st Class Richard Phernetton, 56th Civil Engineer Squadron engineering apprentice, signs up for the Firefighter Combat Challenge held at the Fire Station Oct. 16. (U.S. Air Force photo by Airman 1st Class Ronifel Yasay)
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