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  • Punch your way to good health

    "A boxing workout is the heaviest thing, but it's the best. The worst part is that boxing gyms are the smelliest things in the universe. You have to lie down on the floor, where everyone has been sweating and spitting, and do 1,000 sit-ups and push-ups." - Gael Garcia BernalAt the Luke Air Force

  • The Energy Office Helps Keep the Lights On

    Anyone who has spent a summer in the West Valley knows when the temperature goes up, the cost of the energy bill tends to go up along with it. This is largely due to the air conditioners being electrical, along with most other appliances in the average local household. Wouldn't it be fantastic if

  • Day taken to commemorate Tuskegee Airmen

    They served in the U.S. military during a time when they were discriminated against and separated because of the color of their skin, but adversity didn't stop them from showing the world that one's race doesn't determine what one is capable of achieving.Known as the Tuskegee Airmen, these

  • AFR has options for separating Airmen

    There are many Airmen who want to serve in the Air Force but don't want to be on active duty anymore. Some Airmen want to get out and go to school but don't want to lose their education benefits. "The Air Force Reserve is an opportunity to serve on a part-time basis," said Master Sgt. Brandy Corum,

  • Social puts mustaches to marching

    During the month of March, Airmen across Luke Air Force Base build camaraderie in a visual way. Mustache March is an Air Force tradition where Airmen grow mustaches in a good-natured protest against facial hair regulations. The act of growing a mustache is attributed to Air Force triple-ace Robin

  • April: Sexual Assault Awareness Month

    "The biggest danger is that we could feel or believe that our individual actions don't matter and we can't change anything when the opposite is true."These are the words of Joice Jones, 56th Fighter Wing Sexual Assault Prevention and Response coordinator. With the advent of this year's Sexual

  • S4, clearing house of SFS

    Those who have deployed in a joint tasking with the Army may have learned the Army uses a single letter and a number to identify a specific duty. In 1997, when security police changed to security forces, the duty identification system used by the Army was adopted. S4 means logistics or supply.

  • Use responsible drinking guideline '0-0-1-3'

    Many people would agree that in today's society alcohol has been commercialized to the point one would believe drinking is a rite of passage, much like learning to drive. Alcohol is typically portrayed in commercials as a party enhancer, as a means to become instantly cool, or as an indispensable

  • Veterans in need receive hope

    Hope can come in many forms, but for veterans in need, hope can be a simple business suit and a tie.The 56th Equipment Maintenance Squadron, supported by the 56th Fighter Wing Chapel, held a clothing drive for the U.S. Veterans Initiative nonprofit organization in Phoenix that offers aid to veterans

  • Maintenance pros stand out at banquet

    When one thinks of the Air Force and its mission, the words pilots, jets, bombs and missiles may come to mind, but without the efforts of the maintainers at Luke Air Force Base, the jets wouldn't fly and weapons wouldn't be loaded. To recognize the outstanding performance, achievements and